Welcome to SunFit! We look forward to meeting with you to discuss your health and wellness goals. During this session, we will introduce you to the many amenities we offer at SunFit and complete a brief fitness assessment.

By practicing Krav Maga, you will develop important skills like how to block and avoid attacks, how to escape from dangerous situations, and how to use your body to defend yourself. You will also learn about situational awareness, which means being alert and paying attention to your surroundings to stay safe. We teach you to avoid situations before they even begin.

Krav Maga can be very empowering because it gives you the tools to protect yourself and feel more confident in your abilities. It's important to remember that self-defense is about protecting yourself and avoiding dangerous situations whenever possible.